Health & Fitness - Articles

Strategies to Eat Healthy for Life
Gretchen Scalpi
Most people know how to eat right, but maintaining what you have started is another matter. Here are five strategies to help you make healthy eating habits stick. Continue reading

How do I know if I have Pre-diabetes?
By Gretchen Scalpic hdn

What is pre-diabetes? Certified Diabetes Educator Gretchen Scalpi discusses blood tests, potential symptoms and why a lack of symptoms does not mean you do not have pre-diabetes. Continue reading

Help! My Kids are Overweight!
by Diana Keuilian

If you find yourself fretting over your child's waistline, you are not alone. The youth of today are fatter than ever before, and parents are starting to panic. Continue reading

8 Body Signs Women Should Heed
by Joan Liebmann-Smith, Ph.D. and Jacqueline Nardi Egan

When we have persistent pain, fever, or bleeding, it's usually a wake-up call that something's seriously wrong and we should see a doctor. But when our bodies send us more subtle signs, such as hair loss, droopy eyelids, or excessive gas, we tend to write them off as cosmetic or minor concerns and try to ignore or cover them up. However, if you turn a blind eye to nasty nodules, a deaf ear to strange sounds, or your nose up at odd smells, you may be missing important warning signs of various diseases and disorders. Continue reading

Ohio Alcohol Treatment

Living with Chronic Fatigue Syndrome

Thriving with Migraine

Dealing with Attention Deficit Disorder

Ten Steps for Managing the Winter Blues

Make Your New Year's Fitness Resolution Stick

Mid-Life Depression Triggers

Workouts That Travel

Food: How Much is TOO Much?

Exercising Safely In Heat

Reduce Your Cancer Risk by Losing Weight

Intervals Add Spice to Your Workout

Seven Simple Ways to Eat Healthier

Reduce Stress and Strengthen Your Immune System
10 Natural Ways to Relax and Rejuvenate

Natural Remedies for Perimenopause and Menopause Symptoms

Help! My Kids are Overweight!

Enjoy the Holidays without Gaining Weight

Using Natural Progesterone Cream Wisely

Your Eight Hormones and Weight Loss

Will that be Regular or Decaf?

Six Simple Habits for Lifelong Weight Loss

Nuts: Not all fats are created equal

Overcoming Exercise Excuses

Treat Yourself to Better Sleep

Prevent Super Bug Infections

Can Stress Make You Fat?

Fitness Resolutions

Your Mother Was Right; Good Posture Counts

Eating Disorders - Know the Warning Signs

Finding The Right Exercise Intensity

Yo-Yo Dieting - Stop the Madness

Is Sleep Apnea Leaving You Tired?

Finding Useful Health Information on the Web

The Hysterectomy Decision

Stay Fit While Working From Home

Weight Loss Tips and Tricks

Ovarian Cancer: Detecting the Silent Killer

Nutritious Resolutions for 2003

Protecting Your Kids from Asthma

Ten Top Tips To Tip The Scales Your Way

Diabetics Benefit From Nutritious Whole Grains

Menopause: The Estrogen Replacement Dilemma

Cancer Fighting Foods

Allergic Reactions to Bee Stings

Unnecessary Mastectomies

The Truth About Abs

Health Risks of Poor Nutrition

10 Tips for Dealing with Stress

Can Dieting Ruin Your Metabolism?

10 Reasons to Switch from Synthetic Hormones to Natural Hormones

Is Ritalin Endangering Your Child?

Last updated:November 29, 2014

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