Health & Well-being

About LTFW

Judy Rushfeldt
- Bio, Articles,
Books, and
Speaking Topics

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Health & Well-being Articles for Women
Living with Chronic Fatigue Syndrome Doris Fleck describes her battle with Chronic Fatigue Syndrome (CFS), and how she found help through alternative health care. Continue reading
Achieving Your Fitness Goals by Lynn Bode New Year's Day has come and gone, and if you are like most people, one of your resolutions is to get healthier. But if you don't have an action plan it may be doomed to fail. Unfortunately, the majority of individuals who make a new year's resolution have given up on them by February. Continue reading
Lose Weight by Eating More by Alice Greene Has it ever occurred to you that you may not be eating enough food? The average North American woman is not eating enough, which is a result of frequent dieting, fear of overeating, and busy schedules. This seems a bit bizarre, considering the average American is also overweight. Is there a correlation? Continue reading
Thriving with Migraine Fun Outdoor Exercise Options Staying Slim: 5 Strategies to Avoid Regaining Weight Dealing with Attention Deficit Disorder Ten Steps for Managing the Winter Blues Make Your New Year's Fitness Resolution Stick Avoid Weight Gain this Christmas Mid-Life Depression Triggers Workouts That Travel Food: How Much is TOO Much? Exercising Safely In Heat Reduce Your Cancer Risk by Losing Weight Intervals Add Spice to Your Workout Seven Simple Ways to Eat Healthier Reduce Stress and Strengthen Your Immune System 10 Natural Ways to Relax and Rejuvenate Natural Remedies for Perimenopause and Menopause Symptoms Help! My Kids are Overweight! Enjoy the Holidays without Gaining Weight Using Natural Progesterone Cream Wisely Your Eight Hormones and Weight Loss Will that be Regular or Decaf? Six Simple Habits for Lifelong Weight Loss Nuts: Not all fats are created equal Overcoming Exercise Excuses Treat Yourself to Better Sleep Prevent Super Bug Infections Can Stress Make You Fat? Fitness Resolutions Your Mother Was Right; Good Posture Counts Eating Disorders - Know the Warning Signs Finding The Right Exercise Intensity Yo-Yo Dieting - Stop the Madness Is Sleep Apnea Leaving You Tired? Finding Useful Health Information on the Web The Hysterectomy Decision Stay Fit While Working From Home Weight Loss Tips and Tricks Ovarian Cancer: Detecting the Silent Killer Nutritious Resolutions for 2003 Protecting Your Kids from Asthma Ten Top Tips To Tip The Scales Your Way Diabetics Benefit From Nutritious Whole Grains Menopause: The Estrogen Replacement Dilemma Cancer Fighting Foods Allergic Reactions to Bee Stings Unnecessary Mastectomies The Truth About Abs Health Risks of Poor Nutrition 10 Tips for Dealing with Stress Can Dieting Ruin Your Metabolism? 10 Reasons to Switch from Synthetic Hormones to Natural Hormones Is Ritalin Endangering Your Child?

Reach Your
Dreams

Making
Your Dreams
Your Destiny
by Judy Rushfeldt

Click here to
learn more about this book.

A woman’s guide to awakening your passions and fulfilling your purpose.

• Find your true
  passions
• Conquer fear
  and self-doubt
• Translate your
  dreams into
  reality

To order, or for
more information
about this
life-changing book, click here:
Making Your Dreams
Your Destiny