Fun Outdoor Exercise Options
By Lynn Bode, CFT
Temperatures outside are rising. Shorts and
bathing suits are coming out of winter storage.
That can mean only one thing - summer has
finally arrived!
Summer brings with it many wonderful things:
long hours of daylight, warm temperatures,
and the opportunity to finally spend time
enjoying the outdoors. But it also can include
busy schedules and limitations on your fitness
routines.
If you are someone who regularly works out
at a fitness club or exercises in your home,
you may find it more difficult to keep up
your activity level during the summer months.
And who can blame you? Exercising indoors
can be less than motivating when you prefer
to spend time outside.
To help avoid completely abandoning your
fitness routine, try adding some outdoor activities
that you enjoy while also enjoying the calorie
burning benefits and overall fitness benefits.
Following is a list of some fun activities
you can try out as a beginner or improve your
skills on if you are already familiar with
them.
Swimming
Lynn Bode is a certified
personal trainer specializing in Internet-based
fitness programs. She founded Workouts For
You, which provides affordable online exercise
programs that are custom designed for each
individual. Visit: http://www.workoutsforyou.com
for a free sample workout. Fitness professionals
take your business online, visit: http://www.trainerforce.com
