Change your focus, change your life
I recently watched a YouTube video of a young man skateboarding, golfing, swimming, playing an instrument, and holding his baby son. You may be wondering why I would waste my time watching a guy doing such ordinary activities. I did it for the same reason that 4 million other people watched the video. This man had no arms. And he had no legs.
Strategies to Eat Healthy for Life
Most people know how to eat right, but maintaining what you have started is another matter. Here are five strategies to help you make healthy eating habits stick. Continue reading
Is your children's dad an alcoholic?
How do you protect your children physically and emotionally from their alcoholic father, while simultaneously encouraging them to love and respect him? Read more